What is REM Sleep？
The health benefits of a good night of rest are profound. It helps us rejuvenate and recharge, ensuring that our minds and bodies are ready to conquer whatever comes our way! Sleep, however, is not just a single long process, but rather a series of several phases that we go through. What differentiates one stage […]
The relationship between Alpha and Deep Sleep
Over one-quarter of the U.S. population does not sleep right. The National Institutes of Health claims that 30% of the general population suffers from sleep disruption, some even blame chronic insomnia. Life stress, bad working conditions, big responsibilities, and other factors of modern life are among the top reasons why nearly 9 million American citizens […]
What is high quality sleep?
In our busy lives, we often feel that we need to sacrifice something to keep up. In many cases, people will sacrifice sleep for a better social or work life. Unfortunately, doing so can have detrimental effects and actually reduce productivity during the day. In this article, we will be talking about why high quality […]
Why do I Need a Mattress Protector?
At the point when you invest in a mattress, you regularly will go through a small amount of cash if you pick a decent one. Many people ask themselves, why do I need a mattress protector? This articles will help them know the reasons. To help secure your sleeping investment, a mattress protector may end […]
